Thursday, September 9, 2010

row, pullups, pushups

4x 4:00 min row, 2:00 min rest... for distance
mackey: 4464m
joey: 3556m

5x:
max pullups: 96
max pushups: 224
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1 comment:

  1. ConradSeptember 12, 2010 at 5:36 PM

    hockey game
    1st game in 3 months
    3 goals 3 assists...
    legs are shot and worthless... mainly hip flexors... it could have been worse.

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