rowing
5k: 18:08
2k: 7:01
500m: 1:28
running
13.1: 1:38:00
5k: 21:33
400m: 1:03
lifts
deadlift: 460#
back squat: 355#
shoulder press: 180#
overhead squat: 185#
front squat: 275#
bench press: 235#
clean & jerk: 225#
snatch: 165#
wods
fight gone bad: 402
tabata: 436
filthy 50: 18:55
fran 3:18
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