Thursday, January 20, 2011

crossfit seven's wod:

For time:
21 Back squats (body weight) 190#
21 Burpees
21 Kettlebell swings (1.5 pood)
21 Pull-ups
21 Box jumps
21 Toes to bar
21 Double unders
21 Handstand pushups
800m Run

13:30
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