9 mile run around town. easy pace, rain, 40 degrees.
1:20:00
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2011
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January
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- shoulders
- arkansas state park...
- friday @ cf7
- thursday
- twosday
- "curtis p"
- saturday
- overtime bitches $$$
- 2010 benchmarks
- crossfit seven's wod:
- 5 rounds:
- more miles
- core
- sunday...
- saturday
- ANGIE
- hugugley assessment
- deads and bodyweight...
- family sick day
- 3 fer...
- row
- this one hurt.
- cf7 run
- first wod back from the "sickness"
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January
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