Saturday, April 30, 2011

mtn ath - 7

death by sandbag 35#
AMRAP 20 minutes:
10 goblets
10 stepups 24"
10 OH lunges
370 reps

3 rounds for time:
20 situps
20 supermans
20 touch toes to sky
20 planks to pushups
9:54
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