cf7 run... 7 miles
part 1
6 rounds:
5 front squats (heavier each set)
10 pushups (release at bottom)
10 weighted situps
10 weighted back extensions
185-195-205-215-225-225
15:44
part 2
5 rounds:
15 goblet squats #35 sandbag
10 jumping squats
800m mountain bike sprint
17:22
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