Friday, May 20, 2011

AMRAP 30 minutes

24" plyo box
35# sandbag

the following movements equal 1 rep:
sandbag get-up
goblet squat
sandbag step-up L
goblet squat
sandbag step-up R

as rx'd: 78 reps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)