Monday, May 23, 2011

twofer

AMRAP 15
3 bear reps
6 burpees
9 pullups

chris @ 35#... 6 rds+4
joey @ 35#... 8 rds+1
matt @ 95#... 4 rds+1
mackey @ 95#... 10 rds

Seven rounds of:
35 Double-unders
1 Snatch

8:23 @ 995#
135-135-145-145-(155f)-145-145-145
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