Thursday, September 22, 2011

3 some

-5 mile run

-shoulder press 2-2-2
155-155-155

-AMRAP 7
2 power snatch 135#
4 box jump
4 hspu
8 rds + 1 ps

-combat challenge course
5 rounds
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)