Friday, September 9, 2011

clean & jerk, front squat

clean & jerk
205-205-215-215-225

front squat x3
250-265-275-225-225-225-225-225

5 rounds for max reps of: 30sec work/30sec rest
thruster 75#: 67
sdhp 75#: 93
burpees: 59
total: 219
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