3 rounds with one minute rest between rounds of:
As many rounds as possible in three minutes of:
4 Sumo-deadlift high pulls (115 lb./85 lb.)
4 Thrusters
1 Muscle-up
mackey: 11 rds rx'd
joey: 8 rds 55#
curtis: 11 rds rx'd
firefighter combat challenge practice
5 rounds
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