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Thursday, September 1, 2011
thursday run
5 miles from rivercrest country club
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cf7
cf7 run intervals
"santiago"
fran
3 rounds for time:
foursome and a run
3 some
bro & fro
FIGHT GONE BAD 6
wife and i
tuesday
cf7 wod
running
clean & jerk, front squat
two-fer
3-fer
power clean/burpee
thursday run
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mackey.herm
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