Thursday, October 27, 2011

2 fer

every minute for 20 minutes, perform: 1 power clean, 2 front squats:
225 x10
215 x2
205 x3
185 x5


for time:
10-9-8-7-6-5-4-3-2-1
pullups-pushups-situps-squats
9:23 @ 6000'
rest 5 minutes
5:50 @ 600'

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