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Wednesday, October 19, 2011
3 rounds for time:
sled drag 70m
7 muscle ups
sled drag 70m
7 hspu
sled drag 70m
L-sit :30
sled drag 70m
20 pistols
27:11
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butt
sunday
@ 6000'
2 fer
3sum
first wod at elevation
northshore
3 rounds for time:
AMRAP 20
cedar hill state park
Sunday
cf7
cf7 run
shoulders
3 sum
cf7
cf7
vs. curtis
time trial
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mackey.herm
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