100 Double unders
90 Flutter Kicks
80 Squats
70 Push ups
60 Kettlebell swings (53lb. /35 lb.)
50 Sit-ups
40 Box jumps
30 Pull-ups
20 Ring dips
10 Handstand push ups
mackey: 19:21
dusty: 18:45
ryan: 17:10
curtis: 18:38
double under tabata: 35 reps
2 rounds for time:
100 calorie row
100 situps
mackey: 17:00?
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