Friday, October 7, 2011

cf7

back squat
10x 225#
8x 275#
6x 305#
4x 315#
2x 335#
2x 355#

3 rounds for time:
20 kettlebells swings 53#
20 burpees
mackey: 5:05
dusty: 4:45
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)