Tuesday, November 8, 2011

2 fun ones...

40:20x2 double unders 75/57
40:20x2 pushups 29/20
40:20x2 double unders 64/56
40:20x2 pushups 22/18
40:20x2 double unders 63/60
total du: 375
total pu: 89


3 rounds for time:
30 wallballs 20#
20 overhead squats 75#
10 pullups 45#
rx'd:13:19

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