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Wednesday, November 9, 2011
wow that hurt...
3 rounds:
1000m row
40 pushups
40 shoulder press 45#
1000m row times
3:17
3:34
3:30
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sunday
ouch
turkey day
filthy 50
8 miles with my son
do it twice...
i need a rest day
cf7 mu & du
cf7 run
5k @ elevation
GRACE x2
WHITE
at 9000'
angie @ 6000'
wow that hurt...
2 fun ones...
for time:
last minute wod
CFDC
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mackey.herm
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