Wednesday, November 16, 2011

5k @ elevation

500m row @ 18000'
rest 1 minute
1000m row @ 9000'
rest 1 minute
1500m row @ 6000'
rest 1 minute
2000m row @ open

2:11
4:02
5:52
7:07
rx'd: 22:12
row time: 19:12
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