skip to main
|
skip to sidebar
Tuesday, November 15, 2011
GRACE x2
30 reps clean and jerk
@ 195# 11:14
@ 135# 3:01
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
►
2023
(8)
►
September
(8)
►
2019
(1)
►
September
(1)
►
2017
(1)
►
January
(1)
►
2016
(185)
►
October
(9)
►
September
(20)
►
August
(21)
►
July
(19)
►
June
(20)
►
May
(24)
►
April
(13)
►
March
(23)
►
February
(19)
►
January
(17)
►
2015
(247)
►
December
(21)
►
November
(20)
►
October
(22)
►
September
(20)
►
August
(21)
►
July
(23)
►
June
(18)
►
May
(24)
►
April
(16)
►
March
(20)
►
February
(19)
►
January
(23)
►
2014
(225)
►
December
(19)
►
November
(16)
►
October
(19)
►
September
(19)
►
August
(22)
►
July
(24)
►
June
(19)
►
May
(21)
►
April
(16)
►
March
(13)
►
February
(20)
►
January
(17)
►
2013
(220)
►
December
(20)
►
November
(19)
►
October
(12)
►
September
(17)
►
August
(19)
►
July
(18)
►
June
(22)
►
May
(17)
►
April
(19)
►
March
(18)
►
February
(19)
►
January
(20)
►
2012
(227)
►
December
(22)
►
November
(21)
►
October
(18)
►
September
(19)
►
August
(20)
►
July
(19)
►
June
(18)
►
May
(15)
►
April
(16)
►
March
(21)
►
February
(16)
►
January
(22)
▼
2011
(227)
►
December
(17)
▼
November
(19)
sunday
ouch
turkey day
filthy 50
8 miles with my son
do it twice...
i need a rest day
cf7 mu & du
cf7 run
5k @ elevation
GRACE x2
WHITE
at 9000'
angie @ 6000'
wow that hurt...
2 fun ones...
for time:
last minute wod
CFDC
►
October
(19)
►
September
(18)
►
August
(19)
►
July
(17)
►
June
(20)
►
May
(22)
►
April
(21)
►
March
(14)
►
February
(17)
►
January
(24)
►
2010
(242)
►
December
(15)
►
November
(19)
►
October
(21)
►
September
(19)
►
August
(18)
►
July
(18)
►
June
(21)
►
May
(22)
►
April
(20)
►
March
(25)
►
February
(21)
►
January
(23)
►
2009
(63)
►
December
(20)
►
November
(23)
►
October
(20)
About Me
mackey.herm
View my complete profile
No comments:
Post a Comment