wallball 20#
burpees
9:13
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2012
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January
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- tyler and 5k
- 21-18-15-12-9-6-3
- saturday @ cf7
- pull/push
- getting ready for the OPEN
- raining outside
- back squats
- getting ready for the OPEN
- getting ready for the OPEN
- push & pull
- getting ready for the OPEN
- run
- northshore
- metcon/endurance test
- NATE
- endurance
- row kelly
- two-fer
- core ... back squats
- barbara
- sansom park
- twice
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January
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