getting ready for the OPEN

amrap 5 minutes:
15 calorie row
15 overhead squats 95#
92 reps

amrap 5 minutes:
50-40-30-20-10 double unders
10 burpees every round
222 reps

amrap 5 minutes:
21-15-9
pullups
wallball 2 fer 20#
69 reps