Tuesday, January 17, 2012

getting ready for the OPEN

AMRAP 4
5 thrusters 95#
7 kbell swings 70#
9 pullups
88 reps

AMRAP 4
5 deadlifts 275#
10 burpees
77 reps

AMRAP 4
21-15-9
sdhp 115#
box jumps 30"
66 reps
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