Crossfit Seven saturday wod
1..2..3...30..29...2..1
back squat 45#
double unders
situps
HERO wod:
"DESFORGES"
Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows
mackey: 3 rounds, 18:00
ryan: 5 rounds, 33:00
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment