wod #1
crossfit total: 955#
back squat: 355#
shoulder press: 175#
deadlift: 425#
wod #2
400m run
21-15-9
kbell 53#
OHS 95#
burpees
400m run
10:17
wod #3
100 double unders
20 power cleans 155#
then 2 rounds of:
30 wallballs
3 muscle ups
30 box jumps
10:50
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment