Saturday, August 18, 2012

Crossfit Seven competition... 1st place

wod #1
crossfit total: 955#
back squat: 355#
shoulder press: 175#
deadlift: 425#

wod #2
400m run
21-15-9
kbell 53#
OHS 95#
burpees
400m run
10:17

wod #3
100 double unders
20 power cleans 155#
then 2 rounds of:
30 wallballs
3 muscle ups
30 box jumps
10:50

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