Tuesday, August 21, 2012

this was a good one

AMRAP 10 minutes:
10 wallballs
5 burpees (add 5 burpees for every round completed)
mackey: 5 rounds + 38 reps
bryan: 5 rounds + 20 reps

squat clean ladder per minute @ 135#
8 rounds = 36 reps
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