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Monday, August 6, 2012
meadowbrook run
3 mile run... 19:44
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crossfit seven wod
hero wod..
2008 CF games' wod
cf7
versus Shupe...
tires
road ride & nate
this was a good one
Crossfit Seven competition... 1st place
48 of 48
24 of 48
tuesday
filthy fifty
48hrs
twofer
meadowbrook run
finally...
2 rounds for time...
cf7 wod and then some
talk about motivated...
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mackey.herm
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