day #3 hockey

game #4 win 8-2

game #5 final win 10-5

day 2 of hockey tourney

game #2 8-2 W

game #3 9-4

Big Cedar mtb... 9 miles

friday ... day 1 of hockey tourney

every :90 seconds for 10 rounds:
snatch, hang snatch, overhead squat @ 135#

five rounds for time:
10x front squat 135#
5x push jerk 135#
20x hollow rocks
9:34

30 muscle ups no time domain

game #1 Inferno hockey
9-0 W

Quick workout

EMOM 20:
185# squat clean 1x, front squat 1x
Hspu 3x
(Total: 40 squats, 60 hspu)

Rest 5-10 mins

2000m row Time Trial
7:00:09
1:45.2/500m avg

running

7 mile run

northshore

32 miles
11.7 mph

run some more

9 miles

West, TX ... RiP

Ten rounds:
15 deadlifts 135#
15 push-ups
Mackey: 9:49
Tony: 9:34

Five rounds: 1:00 row/1:00 rest
Mackey: 1561m
Tony: 1434m (1346m)

nasty girls

3 rounds:
50 air squats
7 muscle ups
10 hang power cleans 135#

13:34
(i did this once before in 8 min... i think i must have cheated somehow)

twosday

8 mile run

back squat 150kg
shoulder press 72kg
deadlift 200kg
crossfit total: 442kg = 928#

8hrs of 72hrs remaining

EMOM 5: thrusters 115# 5 reps
EMOM 5: thrusters 135# 3 reps
EMOM 5: thrusters 165# 2 reps
EMOM 5: thrusters 185# 1 rep

20 minutes: 55 trusters

3sum

diane
21-15-9
deadlift 225#
hspu
5:43

10min row for distance:
2553 @ 6000'


For time:
115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps
14:25

rest day?

8 mile run

helen

20 mph winds

helen
3 rounds:
400m run
21 kbell 53#
12 pullups
8:28

AX's b'day

AX

10 rounds:
4 ground to overhead 135#
7 burpees

clint 11:39
sky 17:54
G 15:55
tony 9:58
mackey 8:55

24 of 48 complete

3 rounds for time:
500m+ run
500m row
50 air squats

18:28

CF OPEN is over....

EMOM 10
3 deadlifts 315#
1 rope climb 15'

rest 10 minutes?

5 rounds for time:
3 power cleans 205#
10 burpees
5:40

rest 5 minutes?

100 situps for time:
3:10

13.5

CrossFit Games Open 13.5

Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

mackey: 82

10 mile run this morning

another tuesday

21-15-9
push press 115#
burpees
box jumps 30"

skyler 10:57
G 12:10
clint 8:04
tony 8:39
mackey 6:48

5000 meter row 18:51