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Wednesday, April 17, 2013
nasty girls
3 rounds:
50 air squats
7 muscle ups
10 hang power cleans 135#
13:34
(i did this once before in 8 min... i think i must have cheated somehow)
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day #3 hockey
day 2 of hockey tourney
friday ... day 1 of hockey tourney
Quick workout
running
northshore
run some more
West, TX ... RiP
nasty girls
twosday
8hrs of 72hrs remaining
3sum
rest day?
helen
AX's b'day
24 of 48 complete
CF OPEN is over....
13.5
another tuesday
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mackey.herm
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