Friday, April 5, 2013

CF OPEN is over....

EMOM 10
3 deadlifts 315#
1 rope climb 15'

rest 10 minutes?

5 rounds for time:
3 power cleans 205#
10 burpees
5:40

rest 5 minutes?

100 situps for time:
3:10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)