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Thursday, November 7, 2013
deads and cindy and annie
10 rounds of 10RM deadlifts
135-135-135
225-225-225
275-275
315
365
10 rounds of cindy for time:
6:56
annie:
5:22
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#200
oly and bodyweight
filthy fifty
some stuff and more
run on the river
late night alone...
levi's first b'day
monday pft
two wods.
friday
thursday
river run
box jumps
24 of 48 complete
3 wods
hurry up...
deads and cindy and annie
trinity river run
first wod in two weeks?
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mackey.herm
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