some stuff and more

emom 5:
squat clean, front squat, front squat... 205#
emom 10:
power clean, hang power clean, hang power clean... 155#
emom 5:
power clean, hang power clean, hang power clean... 185#

10-9-8-7-6-5-4-3-2-1 deadlifts 275#
1-2-3-4-5-6-7-8-9-10 burpees
mackey: 6:38
crunchy: 8:58