Thursday, November 28, 2013

oly and bodyweight

3x 3rm hang snatch 95#
6x 3rm hang snatch 115#
6x 3rm hang snatch 135#

amrap 15:
20 pushups
50 air squats

mackey: 7rds + 55reps
crunchy: 6rds + 10reps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)