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Monday, December 9, 2013
4s head to head wod
amrap 20:
5 thrusters 95#
7 hang power cleans 95#
10 sdhp 95#
mackey: 11 + 12
tony: 11 + 8
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last workout of 2013
northshore mtb
Saturday
overtime at 2s
XMAS 2013
christmas eve
sunday before xmas
friday...
thursday...
cahoba tr ... run
monday at the station
run...
friday?
wednesday
4s head to head wod
snow day
snowed in.. day two
cindy
quick run
two wods after work
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mackey.herm
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