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Thursday, December 26, 2013
overtime at 2s
for time:
100 pushups
80 air squats
60 situps
40 air squats
20 pullups
11:19
DT (scaled)
5 rounds for time @ 135#
12 deadlifts
9 hang power cleans
6 push jerks
12:51
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last workout of 2013
northshore mtb
Saturday
overtime at 2s
XMAS 2013
christmas eve
sunday before xmas
friday...
thursday...
cahoba tr ... run
monday at the station
run...
friday?
wednesday
4s head to head wod
snow day
snowed in.. day two
cindy
quick run
two wods after work
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mackey.herm
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