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Tuesday, December 24, 2013
christmas eve
For time:
100 Double-unders
Then, Five rounds of:
45 pound Dumbbell deadlift, 10 reps
45 pound Dumbbell front squat, 10 reps
10 Handstand push-ups
Then, 100 Double-unders
19:01
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last workout of 2013
northshore mtb
Saturday
overtime at 2s
XMAS 2013
christmas eve
sunday before xmas
friday...
thursday...
cahoba tr ... run
monday at the station
run...
friday?
wednesday
4s head to head wod
snow day
snowed in.. day two
cindy
quick run
two wods after work
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mackey.herm
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