Wednesday, December 25, 2013

XMAS 2013

1 mile run 8:34
rest 1 minute
1 mile run 6:29

10 rep max CFT
back squat: 45-75-95-115-155-185-205
shoulder press: 45-75-95-115
deadlift: 45-75-95-115-155-185-205-225-275
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