mtb ride: 11.5 miles
3 mile run
21-15-9
deadlifts 225#
pullups
3:48
21-15-9
cleans 135#
hspu
11:36
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2014
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June
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- another 48hr
- overtime at 23s
- two again...
- two-sday
- two-fer
- camping with the wife II
- camping with the wife.
- core
- overtime day
- TRT extrication class..
- at home
- saturday!
- sick kid sleeping...
- Lots of enduro
- one, two, three and to the four...
- 2nd week of the running
- bike and trailer
- 4 wods
- another case of the mondays...
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June
(19)
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