Monday, June 23, 2014

two-fer

amrap5
1 muscle up + 1 burpees
1 muscle up + 2 burpees
etc...
mackey: 10+7
crunchy: 10+1

amrap5
1 squat clean + 1 front squat
1 squat clean + 2 front squats
etc...
mackey: 10+9
crunchy: 10+2
tony: 10+9
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