another 48hr

Physical Ability Test
bunked out on air
4:30

amrap 7
overhead squats 115#
ring dips
2-4-6-8-10-12-14...

crunchy 100
mackey 84
tony 90

amrap 7
5 deadlifts 275#
10 burpees

crunchy 87
mackey 116
tony 91