one, two, three and to the four...

first wod:
EMOM 20 minutes
1 clean and jerk 185#
1 round of cindy

second wod:
1 mile walk at 3mph with 40# ruck and 18000' mask... 20 minutes

third wod:
5 rounds
8 back squats 225#
8 deadlifts 225#
8-9 minutes

fourth wod:
Jackie
1000m row
50 thrusters
30 pullups
6:55