emom 10 minutes for 6 rounds:
run 1 mile,
6:40
6:24
6:30
6:45
7:22
6:36
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2015
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January
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- after work
- tuesday run with tony
- monday?
- luke's locker run
- house broken into
- another fitness meeting...
- mtb
- mondays
- first mtb of 2015
- two rounds
- a friday wod
- 7 mile run from university
- trail run with joey
- after two rest days
- Amrap 20
- 1 mile intervals
- another good run with the wife
- coldest day so far...
- first run with joey
- monday run
- 3rd of the year
- first overtime of 2015
- new year's day 2015 .. wod #1
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January
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