front squat. ten rounds of 3-2-1 = 60 front squats
3rm 245
2rm 265
1rm 285
amrap10:
kbell 53#
burpees
Watson: 11 + 12
jake: 13 + 8
mackey: 13 + 22
annie
50-40-30-20-10
double unders
situps
mackey: 5:12
jake: 5:09
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