For time:
30 medicine-ball cleans, 20-lb. ball
30 ring dips
30 medicine-ball cleans, 20-lb. ball
30 pull-ups
30 medicine-ball cleans, 20-lb. ball
30 push-ups
30 medicine-ball cleans, 20-lb. ball
mackey 8:50
crunchy 9:20
5 rounds:
every 5 minutes perform
1000m row
max 115# push press
22-17-19-23-19
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