5k warm up
1 mile cool down
4x 1 mile intervals
1 mile cool down
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Followers
Blog Archive
-
▼
2015
(247)
-
▼
January
(23)
- after work
- tuesday run with tony
- monday?
- luke's locker run
- house broken into
- another fitness meeting...
- mtb
- mondays
- first mtb of 2015
- two rounds
- a friday wod
- 7 mile run from university
- trail run with joey
- after two rest days
- Amrap 20
- 1 mile intervals
- another good run with the wife
- coldest day so far...
- first run with joey
- monday run
- 3rd of the year
- first overtime of 2015
- new year's day 2015 .. wod #1
-
▼
January
(23)
About Me
el links
No comments:
Post a Comment