filthy 50 or fight gone bad?

2 rounds for total max reps
1:00 work 0:10 rest for 20 rounds

burpees ... 26...13
pullups ... 32...20
ring dips ... 20...11
kbell swing ... 27...19
pushups ... 31...26
wallball ... 20...15
situps ... 34...28
box jumps ... 16...17
toes 2 bar ... 21...10
air squats ... 36...37

mackey
round one 263
round two 196
total 459

crunchy
round one 217
round two 151
total 368

shift day

roadie ride with bury.. 16 miles.
17 mph avg

couplet metcon:
amrap 5 rest 2 min
amrap 4 rest 2 min
amrap 3 rest 2 min
amrap 2 rest 2 min
amrap 1

1, 2, 3... etc
front squat 135#
bar facing burpees

wierdness at home

amrap 20:

1, 2, 3...etc

45# oly bar
curl, high pull, press, tri extension, front squat.

13 rounds

tuesday?

roadie ride 27 miles.
15.5 avg?

king kong?

30 rounds:
1 deadlift 365#
1 muscle up
1 squat clean 185#
1 hspu

firemen's 5k

walked a mile
sprinted a mile
tempo'd a mile
casual mile and a half
casual mile and a half.

friday rain

roadie ride 17 miles


10 rounds:
5x power cleans 155#
5x bench press 155#
15 pullups

supposed to be Chiefs.

amrap 20


3 push jerks 135#
6 sdhp 135#
9 ring dips


13 rounds + 7 reps

overtime

2 mile run treadmill 13:00


100x thrusters 135#
5 burpee penalty for dropping the bar
23:21
55 penalty burpees

nasty girls

3 rounds for time:
50 air squats
7 muscle ups
10 hang power cleans 135#


mackey 10:24
crunchy 11:52

donny

21-15-9-9-15-21
deadlifts 225#
burpees


9:50

road ride with fwfd

roadie ride with fwfd
20 miles + 7 mile sprint 18.9 mph avg

wednesday part 2

1-2-3-4-5-4-3-2-1 @ 135#
squat cleans
weighted ring dips
squat cleans
pullup/toes 2 bar
squat cleans
burpee over the bar
squat cleans

huguley assessment 2015

roadie ride
windy/rainy/dark
18.5 avg mph 50 minutes


treadmill pr 15:43

roadie with john

14 miles?  17mph avg

diane at home with joey

21-15-9
deads
hspu

mackey 8:41

row and ohs

5k row


50x OHS @ 135#  7:46
50x OHS @ 95#   3:21

1 mile fun run with joey and the kids

one mile TT run
mackey 5:56
joey 9:37 pr!

cindy

amrap 20
5 pullups 10 pushups 15 air squats

mackey 22 rounds
crunchy 20 +11 rounds
joey 9 rounds

wednesday roadie

32 miles
17.93 one hour
14.07 second hour

fail

40 muscle ups for time?

sunday, late at home

5 rounds:
5 thrusters 135#
10 ghd


100 hang squat snatch 45#

overtime

3 rounds
400m run/ rest run time


5 rounds:
1 rope climb
5 deadlifts 275#
20 hand release pushups

hurrry, do something.

50 tire flips
100 box jumps
50 burpees