roadie ride with bury.. 16 miles.
17 mph avg
couplet metcon:
amrap 5 rest 2 min
amrap 4 rest 2 min
amrap 3 rest 2 min
amrap 2 rest 2 min
amrap 1
1, 2, 3... etc
front squat 135#
bar facing burpees
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2015
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May
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- filthy 50 or fight gone bad?
- shift day
- wierdness at home
- tuesday?
- king kong?
- firemen's 5k
- friday rain
- supposed to be Chiefs.
- overtime
- nasty girls
- donny
- road ride with fwfd
- wednesday part 2
- huguley assessment 2015
- roadie with john
- diane at home with joey
- row and ohs
- 1 mile fun run with joey and the kids
- cindy
- wednesday roadie
- fail
- sunday, late at home
- overtime
- hurrry, do something.
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May
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