2 rounds for total max reps
1:00 work 0:10 rest for 20 rounds
burpees ... 26...13
pullups ... 32...20
ring dips ... 20...11
kbell swing ... 27...19
pushups ... 31...26
wallball ... 20...15
situps ... 34...28
box jumps ... 16...17
toes 2 bar ... 21...10
air squats ... 36...37
mackey
round one 263
round two 196
total 459
crunchy
round one 217
round two 151
total 368
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment