3 rounds for time:
50 air squats
7 muscle ups
10 hang power cleans 135#
mackey 10:24
crunchy 11:52
skip to main |
skip to sidebar
Followers
Blog Archive
-
▼
2015
(247)
-
▼
May
(24)
- filthy 50 or fight gone bad?
- shift day
- wierdness at home
- tuesday?
- king kong?
- firemen's 5k
- friday rain
- supposed to be Chiefs.
- overtime
- nasty girls
- donny
- road ride with fwfd
- wednesday part 2
- huguley assessment 2015
- roadie with john
- diane at home with joey
- row and ohs
- 1 mile fun run with joey and the kids
- cindy
- wednesday roadie
- fail
- sunday, late at home
- overtime
- hurrry, do something.
-
▼
May
(24)
About Me
el links
No comments:
Post a Comment