2 mile run treadmill 13:00
100x thrusters 135#
5 burpee penalty for dropping the bar
23:21
55 penalty burpees
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2015
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May
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- filthy 50 or fight gone bad?
- shift day
- wierdness at home
- tuesday?
- king kong?
- firemen's 5k
- friday rain
- supposed to be Chiefs.
- overtime
- nasty girls
- donny
- road ride with fwfd
- wednesday part 2
- huguley assessment 2015
- roadie with john
- diane at home with joey
- row and ohs
- 1 mile fun run with joey and the kids
- cindy
- wednesday roadie
- fail
- sunday, late at home
- overtime
- hurrry, do something.
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May
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